Why do some people keep their inner peace and balance even during heavy exhaustion and a lot of pressure? What enables some people to overcome tragedies and the most difficult situations in life? Resilience research that examines, which physical resilience and coping strategies can be helpful and successful in overcoming crises situations, provides us with answers. During the seminar, we support you with this knowledge, so that you can deal with mental and physical exhaustion as well as stressful situations at the workplace in a calmer, stronger and more resilient way. As second important resource, we convey techniques and know-how that develop your very own regenerative ability systematically: This includes exercises for relaxation, body sensitisation and for increasing awareness when it comes to personal early warning signs. You learn to shape regeneration consciously and effectively, so that you can keep your inner balance and joy for life even in turbulent times.